Barefoot Running vs Running in Shoes

Is running barefoot better than running in shoes? The answer is yes.There are some precautions runners must take if they want to avoid injury when ditching their running shoes. We developed shoes for a reason, but the foot is one of the most marvelously designed pieces of our anatomy. When we put shoes on, we prevent some of that natural working mechanism. Watch the full video to learn more about barefoot running. If you have questions or concerns, feel free to email Dr. Schuster at info@schusterfamilymedicine.com.

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